We’ve gathered up a list of vegetable superstars that stand out above the rest. These vegetables are loaded with nutrition and antioxidants and these articles help explain the benefits as well as ways to incorporate them into your diet. So whether it’s summer, winter or year-round, here’s the ultimate list of superfoods. Let’s dig in!

20 Summer Superfoods You Need to Try Right Now

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From ways to dress up your water to potassium packed root veggies, Good Housekeeping explains why these summer superfoods made the list.

 

15 Winter Superfoods You Should Already Be Eating

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Eating seasonally never sounded so good! Redbook describes health benefits to some of our favorite wintertime veggies and fruits.

The Definitive List of Superfoods Worth Your Time

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With food trends coming in and out of our lives, Popsugar helps us master the art of healthy living by recommending these important superfoods.

 

List of Superfoods That Will Balance Your Hormones, Help You Lose Weight and Boost Your Metabolism

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Healthy World Network explains the importance of maintaining a healthy balance of hormones and how the food we consume can help stimulate production. Take a look!

Superfoods for Men: 13 Vegetables You Need to Be Eating for Better Health

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This article is focused on men’s health, but outlines the nutritional benefits for everyone.

For more inspiration on superfood meals and health benefits, check out our Pinterest board!

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Giles Farms

A farm experience that’s produced ripe, wholesome food to its community since 1833. We're excited to announce that we're launching a fresh foods ordering system coming summer 2018. Stay tuned for updates!
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Giles Farms2 days ago
Thank you #SouthernLiving! The holidays are crazy enough and with these easy one-skillet veggie dinners, you can get a homemade meal on the table in no time, and still have time to wrap gifts. A win-win!
Giles Farms
Giles Farms2 weeks ago
Now, this is great news! Ky Dept. of Ag reports that 900 Kentucky schools now serve fruits, vegetables and meats from more than 100 local farms across the state.
Giles Farms
Giles Farms3 weeks ago
Our hearts and bellies are full from a great holiday weekend hanging out with the Giles littles!

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